Easy High Protein Chicken and Corn Chowder Recipe
Easy Chicken and Corn Chowder is a comforting, high-protein soup that’s perfect for chilly winter nights. After making this many times, I discovered the trick to a creamy texture without heavy cream. The result is a cozy, hearty soup that’s better than takeout. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Baked Stuffed Apples with Oats and Cinnamon and Creamy Crockpot Chicken Tortellini Recipe for Easy Dinner.
Why This Easy High Protein Chicken and Corn Chowder Recipe Is Pure Comfort
- High protein for muscle recovery
- Creamy texture without heavy cream
- Better than takeout taste
- Easy to make and freezes well
What You'll Need for Easy High Protein Chicken and Corn Chowder Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Boneless, skinless chicken breasts
- Corn
- Potatoes
- Onion
- Carrots
- Celery
- Chicken broth
- Milk
- Bay leaves
- Thyme
- Salt
- Pepper
- Optional: Chopped fresh parsley
- Optional: Crushed red pepper flakes
- Optional: Shredded cheddar cheese
đź“ť Ingredient Notes
- Chicken broth: Use low-sodium chicken broth for a healthier option.
đź›’ Tools & Equipment I Recommend
- Immersion Blender — Smooths the soup to a creamy texture without heavy cream. → See on Amazon
- Instant Pot — Saves time by cooking the soup quickly and evenly. → See on Amazon
How to Make Easy High Protein Chicken and Corn Chowder Recipe
- Step 1: Sauté chicken, onion, carrots, and celery in a large pot until chicken is cooked through.
- Step 2: Add potatoes, corn, chicken broth, bay leaves, and thyme. Bring to a boil, then reduce heat and simmer until potatoes are tender.
- Step 3: Use an immersion blender to partially blend the soup for a creamy texture. Stir in milk, salt, and pepper.
- Step 4: Serve hot with your choice of toppings.
Cook's Tips for Perfect Easy High Protein Chicken and Corn Chowder Recipe
- Common mistake and fix: Don't overcook the chicken or it will become tough. Remove it from the pot once it's cooked through.
- Substitution tip: For a dairy-free version, substitute the milk with coconut milk or almond milk.
- Make-ahead tip: This soup freezes well. Let it cool completely before freezing in individual portions.
Storing & Reheating Easy High Protein Chicken and Corn Chowder Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 4 days. Make-ahead tip: This soup can be made ahead of time and reheated when ready to serve.
Freezing Easy High Protein Chicken and Corn Chowder Recipe
Freeze individual portions for up to 3 months.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) until warmed through. Microwave: Reheat in the microwave until warmed through, stirring occasionally.
Recipe Notes
- Chef tip: For a faster cooking time, use a pressure cooker or Instant Pot.
- Best substitution: Substitute the chicken with turkey or shrimp for a different twist.
- Make-ahead: This soup can be made ahead of time and reheated when ready to serve.
- Scaling: This recipe can be easily doubled or tripled for a larger crowd.
- Troubleshooting: If the soup is too thick, thin it out with a little more milk or chicken broth.
Want to level up this recipe?
Good quality chicken broth — Adds depth of flavor to the soup. Using low-sodium broth helps control the sodium content. → Check price on Amazon
Easy High Protein Chicken and Corn Chowder Recipe
Ingredients
Main Ingredients
- Boneless, skinless chicken breasts
- Corn
- Potatoes
- Onion
- Carrots
- Celery
Seasonings
- Chicken broth
- Milk
- Bay leaves
- Thyme
- Salt
- Pepper
Optional Toppings
- Chopped fresh parsley
- Crushed red pepper flakes
- Shredded cheddar cheese
Instructions
- Step 1: Sauté chicken, onion, carrots, and celery in a large pot until chicken is cooked through.
- Step 2: Add potatoes, corn, chicken broth, bay leaves, and thyme. Bring to a boil, then reduce heat and simmer until potatoes are tender.
- Step 3: Use an immersion blender to partially blend the soup for a creamy texture. Stir in milk, salt, and pepper.
- Step 4: Serve hot with your choice of toppings.
Notes
- Chef tip: For a faster cooking time, use a pressure cooker or Instant Pot.
- Best substitution: Substitute the chicken with turkey or shrimp for a different twist.
- Make-ahead: This soup can be made ahead of time and reheated when ready to serve.
- Scaling: This recipe can be easily doubled or tripled for a larger crowd.
- Troubleshooting: If the soup is too thick, thin it out with a little more milk or chicken broth.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezer: Freeze individual portions for up to 3 months.
- Oven reheat: Reheat in the oven at 350°F (180°C) until warmed through.
- Microwave reheat: Reheat in the microwave until warmed through, stirring occasionally.
- Make ahead: This soup can be made ahead of time and reheated when ready to serve.
Nutrition Per Serving
- Calories: 350
- Protein: 30g
- Fat: 10g
- Carbs: 35g
- Fiber: 4g
- Sugar: 4g
- Sodium: 700mg
- Cholesterol: 70mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Chicken and Corn Chowder Recipe FAQs
Yes, this soup can be made ahead of time and reheated when ready to serve. It also freezes well for up to 3 months.
If the soup is too watery, you can thicken it by simmering it on the stove until it reduces. Alternatively, you can add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to the soup and bring it to a boil.
Yes, this soup can be made in the Instant Pot. Cook on high pressure for 8 minutes, then quick release the pressure.
Yes, this soup is gluten-free as long as you use gluten-free chicken broth.
Store leftovers in an airtight container in the fridge for up to 4 days, or freeze individual portions for up to 3 months.
A Warm Final Note
I can’t wait for you to try Easy High Protein Chicken and Corn Chowder Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
