Easy Meal Prep Steak and Arugula Salad for Dinner
Easy Meal Prep Steak and Arugula Salad is your quick dinner solution. After making this many times, I’ve perfected the crispy steak and tangy dressing. The fresh arugula adds a peppery kick. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Slow Cooker Beef and Cheddar Sandwiches Recipe and Easy Sweet and Spicy Pickle Slaw Recipe for Dinner.
Why This Easy Meal Prep Steak and Arugula Salad for Dinner Is Pure Comfort
- Crispy steak with a perfect sear
- Tangy lemon dressing that's better than store-bought
- Meal prepped in just 30 minutes
What You'll Need for Easy Meal Prep Steak and Arugula Salad for Dinner
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb sirloin steak
- 6 cups arugula
- 1 lemon
- 1/4 cup olive oil
- Salt and pepper
- Garlic powder
- Dried oregano
- Optional: Shaved Parmesan
- Optional: Cherry tomatoes
- Optional: Red onion
đź“ť Ingredient Notes
- Sirloin steak: You can also use flank or skirt steak.
đź›’ Tools & Equipment I Recommend
- Cast iron skillet — Even searing for perfect steak → See on Amazon
- Meat thermometer — Prevents overcooking → See on Amazon
How to Make Easy Meal Prep Steak and Arugula Salad for Dinner
- Prepare the steak: Season both sides with salt, pepper, garlic powder, and oregano. Let it sit for 10 minutes.
- Cook the steak: Heat a cast iron skillet over high heat. Add the steak and cook for 4-5 minutes on each side or until it reaches 145°F. Let it rest for 10 minutes.
- Prepare the dressing: Whisk together lemon juice, olive oil, salt, and pepper.
- Assemble the salad: Slice the steak thinly. Divide the arugula among meal prep containers. Top with sliced steak, dressing, and optional toppings.
Cook's Tips for Perfect Easy Meal Prep Steak and Arugula Salad for Dinner
- Common mistake and fix: Don't overcook the steak. Use a meat thermometer to prevent it from becoming tough.
- : For a heartier meal, add cooked quinoa or farro to the salad.
- : Make this salad for meal prep on Sunday for quick dinners all week.
Storing & Reheating Easy Meal Prep Steak and Arugula Salad for Dinner
Short-Term Storage
Store in an airtight container in the fridge. Store in the fridge for up to 5 days Make-ahead tip: Yes, up to 5 days ahead
Freezing Easy Meal Prep Steak and Arugula Salad for Dinner
Not recommended
How to Reheat Without Drying It Out
Oven: Not necessary Microwave: Not recommended
Recipe Notes
- Chef tip: Sear the steak in a hot cast iron skillet for the best crust.
- Best substitution: You can substitute the arugula with spinach or kale.
- Make-ahead: Prepare the dressing and slice the steak ahead of time. Store separately and assemble just before serving.
- Scaling: This recipe can be easily doubled or tripled for more meal preps.
- Troubleshooting: If your steak is tough, you've overcooked it. Next time, use a meat thermometer to check the internal temperature.
Want to level up this recipe?
Meal prep containers — Keeps salad fresh all week → Check price on Amazon
Easy Meal Prep Steak and Arugula Salad for Dinner
Ingredients
Main Ingredients
- 1 lb sirloin steak
- 6 cups arugula
- 1 lemon
- 1/4 cup olive oil
Seasonings
- Salt and pepper
- Garlic powder
- Dried oregano
Optional Toppings
- Shaved Parmesan
- Cherry tomatoes
- Red onion
Instructions
- Prepare the steak: Season both sides with salt, pepper, garlic powder, and oregano. Let it sit for 10 minutes.
- Cook the steak: Heat a cast iron skillet over high heat. Add the steak and cook for 4-5 minutes on each side or until it reaches 145°F. Let it rest for 10 minutes.
- Prepare the dressing: Whisk together lemon juice, olive oil, salt, and pepper.
- Assemble the salad: Slice the steak thinly. Divide the arugula among meal prep containers. Top with sliced steak, dressing, and optional toppings.
Notes
- Chef tip: Sear the steak in a hot cast iron skillet for the best crust.
- Best substitution: You can substitute the arugula with spinach or kale.
- Make-ahead: Prepare the dressing and slice the steak ahead of time. Store separately and assemble just before serving.
- Scaling: This recipe can be easily doubled or tripled for more meal preps.
- Troubleshooting: If your steak is tough, you've overcooked it. Next time, use a meat thermometer to check the internal temperature.
Storage
- Fridge: Store in the fridge for up to 5 days
- Freezer: Not recommended
- Oven reheat: Not necessary
- Microwave reheat: Not recommended
- Make ahead: Yes, up to 5 days ahead
Nutrition Per Serving
- Calories: 350
- Protein: 30g
- Fat: 22g
- Carbs: 8g
- Fiber: 2g
- Sugar: 2g
- Sodium: 450mg
- Cholesterol: 75mg
- Sat. Fat: 4g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Meal Prep Steak and Arugula Salad for Dinner FAQs
Yes, you can prepare the dressing and slice the steak ahead of time. Store separately and assemble just before serving.
You've likely overcooked it. Use a meat thermometer to check the internal temperature next time.
The salad doesn't freeze well due to the arugula. It's best to enjoy it fresh.
No, the steak needs to be seared in a hot skillet for the best flavor.
Store in an airtight container in the fridge for up to 5 days. Don't dress the salad until ready to serve.
A Warm Final Note
I can’t wait for you to try Easy Meal Prep Steak and Arugula Salad for Dinner and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
