Refreshing Apple Cucumber Salad with Mint Yogurt Dressing
Apple Cucumber Salad is a refreshing summer side dish that’s crisp, crunchy, and bursting with fresh flavors. After making this many times for my family, I’ve discovered the trick to the perfect dressing is using Greek yogurt instead of mayo. If you love recipes like this, you’ll also enjoy Creamy Cajun Chicken Pasta and Tropical Hawaiian Banana Bread.
Why This Refreshing Apple Cucumber Salad with Mint Yogurt Dressing Is Pure Comfort
- Light and refreshing
- Easy to make
- Perfect for summer cookouts
- Creamy mint yogurt dressing
What You'll Need for Refreshing Apple Cucumber Salad with Mint Yogurt Dressing
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 2 large apples
- 2 large cucumbers
- 1/2 red onion
- 1/2 cup fresh mint leaves
- 1/2 cup Greek yogurt
- Salt
- Pepper
- 1 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- Optional: Crumbled feta cheese
- Optional: Chopped walnuts
- Optional: Dried cranberries
📝 Ingredient Notes
- apples: Use a sweet-tart variety like Honeycrisp or Pink Lady.
- cucumber: Peel if desired. I like to leave the peel on for extra crunch.
🛒 Tools & Equipment I Recommend
- Mandoline slicer — Ensures even, thin slices for perfect texture. → See on Amazon
- Immersion blender — Makes smooth, creamy dressing in seconds. → See on Amazon
How to Make Refreshing Apple Cucumber Salad with Mint Yogurt Dressing
- Prepare the salad: Thinly slice apples and cucumbers using a mandoline slicer. Finely chop red onion and mint leaves. Combine in a large bowl.
- Make the dressing: In a separate bowl, whisk together Greek yogurt, honey, apple cider vinegar, olive oil, salt, and pepper. Blend with an immersion blender until smooth.
- Combine and serve: Pour dressing over salad and toss to combine. Serve immediately or refrigerate for up to 1 hour to let flavors meld.
Cook's Tips for Perfect Refreshing Apple Cucumber Salad with Mint Yogurt Dressing
- Common mistake and fix: Don't over-dress the salad. Start with half the dressing and add more to taste. You can always add more, but you can't take it away.
- Time-saving tip: Prep all ingredients ahead of time and store separately in the fridge until ready to combine.
- Make-ahead tip: Salad can be made up to 1 day ahead. Dressing can be made up to 3 days ahead.
Storing & Reheating Refreshing Apple Cucumber Salad with Mint Yogurt Dressing
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Salad can be made up to 1 day ahead. Dressing can be made up to 3 days ahead.
Freezing Refreshing Apple Cucumber Salad with Mint Yogurt Dressing
Not suitable for freezing.
How to Reheat Without Drying It Out
Oven: Not applicable. Microwave: Not applicable.
Recipe Notes
- Chef tip: For a spicy kick, add a pinch of red pepper flakes to the dressing.
- Best substitution: Substitute pears for apples for a different flavor profile.
- Make-ahead: Salad can be made up to 1 day ahead. Dressing can be made up to 3 days ahead.
- Scaling: This recipe can easily be doubled or tripled for larger crowds.
- Troubleshooting: If salad becomes watery, drain excess liquid before serving.
Want to level up this recipe?
High-quality cutting board — Provides a stable surface for safe, efficient slicing. → Check price on Amazon
Refreshing Apple Cucumber Salad with Mint Yogurt Dressing
Ingredients
Main Ingredients
- 2 large apples
- 2 large cucumbers
- 1/2 red onion
- 1/2 cup fresh mint leaves
- 1/2 cup Greek yogurt
Seasonings
- Salt
- Pepper
- 1 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
Optional Toppings
- Crumbled feta cheese
- Chopped walnuts
- Dried cranberries
Instructions
- Prepare the salad: Thinly slice apples and cucumbers using a mandoline slicer. Finely chop red onion and mint leaves. Combine in a large bowl.
- Make the dressing: In a separate bowl, whisk together Greek yogurt, honey, apple cider vinegar, olive oil, salt, and pepper. Blend with an immersion blender until smooth.
- Combine and serve: Pour dressing over salad and toss to combine. Serve immediately or refrigerate for up to 1 hour to let flavors meld.
Notes
- Chef tip: For a spicy kick, add a pinch of red pepper flakes to the dressing.
- Best substitution: Substitute pears for apples for a different flavor profile.
- Make-ahead: Salad can be made up to 1 day ahead. Dressing can be made up to 3 days ahead.
- Scaling: This recipe can easily be doubled or tripled for larger crowds.
- Troubleshooting: If salad becomes watery, drain excess liquid before serving.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Not suitable for freezing.
- Oven reheat: Not applicable.
- Microwave reheat: Not applicable.
- Make ahead: Salad can be made up to 1 day ahead. Dressing can be made up to 3 days ahead.
Nutrition Per Serving
- Calories: 120
- Protein: 3g
- Fat: 3g
- Carbs: 22g
- Fiber: 3g
- Sugar: 13g
- Sodium: 120mg
- Cholesterol: 5mg
- Sat. Fat: 0.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Refreshing Apple Cucumber Salad with Mint Yogurt Dressing FAQs
Yes, salad can be made up to 1 day ahead. Dressing can be made up to 3 days ahead.
Cucumbers release water as they sit. Drain excess liquid before serving.
No, this salad does not freeze well due to the water content in cucumbers.
No, this is a no-cook salad. The air fryer is not necessary.
Sour cream or mayonnaise can be used as a substitute.
A Warm Final Note
I can’t wait for you to try Refreshing Apple Cucumber Salad with Mint Yogurt Dressing and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
